Zinc was originally established in 1869 but it wasn’t until 1961, human trials began for individuals in countries where bread, potatoes and milk were abundant in their diet. Administering animal protein and zinc supplements corrected the symptoms associated with the deficiency.
Zinc is naturally present in some foods and is available as a dietary supplement.
Chelated- Organic ZInc is easily digested and is attached to another substance such as an amino acid.
NonChelated- Inorganic Zinc is not digested but used out side of the body
Foods
Zinc is found in a variety of foods such as lean meat, seafood, eggs, beans, chick peas, seeds and nuts (cashews and almonds). Oysters contain more zinc then any other food. Whole-grain breads, cereals, legumes, and other foods containing phytates can inhibit absorption of zinc. The bioavailability of zinc from foods containing phytates is decreased compared to animal food products. In other words, you can still absorb zinc from all these food items mentioned above but you get more bang for your buck with animal foods.
The following can possibly cause a deficiency in Zinc.
Zinc is generally safe. However, toxicity can occur from acute high doses of zinc
Prolonged period of high zinc levels can inhibit copper metabolism
Zinc can interfere with absorption of certain medications and supplements
What do you use Zinc for? What form do you use? Does your sunscreen contain Zinc?
]]>Having said that here is what we know and what We can DO to prepare in a calm-rational manner…
COVID-19 is a VIRUS and it can cause pneumonia. Pneumonia can be fatal for elderly and compromised individuals. Pneumonia is an infection that inflames the air sacs with fluid or purulent (pus) material in one or both lungs. For the most part, the body is capable of reversing the damage from inflammation and allowing the lungs to heal. However, inflammation can become too much that a “cytokine storm” can occur, which is the key mechanism for fatality. A cytokine storm is basically your immune system taking on more than it can handle.
The main symptoms of Covid-19 include some but is not limited to fever, cough and shortness of breath. If you have symptoms, call your physician or local health department and they will instruct you further. Do not leave your house unless you need urgent medical attention.
We cant control the media and we cant control this virus. What we can control is how we react and what we do to protect our family during this time to prevent and treat any virus.
People are out buying endless supplies of toilet paper and I am over here buying ALL the immune supplements and cold remedies.
We live in a highly developed, medically advanced country and we will get through this together. Stay home, stay calm, do your part and wash Yo hands!
Comment below what you use for colds and or/viral infections for your children?
*Disclaimer- Please seek health advice from your provider before trying any of the above mentioned supplements. Only you and your provider understand your child’s health history. These supplements are not considered cures for any ailments including influenza or Covid-19.
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